Meditation Disadvantages - Are there any?

Meditation Disadvantages - Are there any?
Be Blessed by the Divine
Dear Friends
Disadvantages are not in the meditation
It is in the way we define, understand and follow

Meditation can be of 4 types
Pratyahara
Dharana
Dhyana
Samadhi

1. Pratyahara
Withdrawal of sensory experiences
Even a child can follow it
Mantra Chanting
Idol worship
Pranayama
Vipassana meditation is a powerful pratyahara
Teaches you not to get distracted
Not the purest for meditation
This is not Dhyana
Pratyahara is a useful practice

2. Dharana
Remain focused on only one thing is Dharana
Concentration is also an accepted form of meditation
Not Dhyana
Not the purest form of meditation
A child can practice
Mantra Chanting
Idol worship
Pranayama

3. Dhyana
Kundalini is awakened
Focus on lifeforce
Meditate over it
Safely possible in SKY Yoga system
Systematized by Yogiraj Sri Vethathiri Maharishi
Dhyana is the foundation for the fourth level of meditation

4. Samadhi
Sama + Adhi = Samadhi
When we realize we are a fraction of the totality
The primordial force has evolved into us
We become one with the almighty
State of mind as divine and transformed into objects and life form
Samadhi state
The highest form of meditation
The disadvantage is that we do not understand the correct definition of meditation
Just keeping quiet
concentration on the breathing cycle is not meditation
It is useful
Not going to help progress in the spiritual journey
Someone people keep quiet for six hours
Keeping quiet is a ritual
Keeping your mind over lifeforce
Keeping in touch with the silence inside is the correct form of meditation
SIlence is waiting for you
Through the power of kundalini meditation
Thank you
Comment & Inspire
Be Blessed by the Divine
Krish Murali Eswar

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Meditation Disadvantages - Are there any? yoga para niños
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