Mirror Gazing meditation

Be blessed by the divine.
May the whole world be blessed by the divine
Nadi shuddhi pranayama 10 times
Thandu vada shuddhi pranayama for a few minutes
May the almighty force purify the atmosphere around us.
May the almighty force descend upon our body and soul and purify the same
May the almighty force protect us, guide us, lead us, support us day and night at all the times in all places and in all our duties
Salutations to mother
Salutations to Father
Salutations to Guru
Mirror Gazing Meditation
Start your meditation at Ajna chakra for 2 Minutes
Open your eyes and gaze at the Mirror
Gazing to be steady without blinking as far as possible.
Focus your mind at your Ajna chakra reflecting in your Mirror.
Keep your mind over your Ajna chakra in between your eyebrows.
Close the eyes and place the palms over them
The palms and not the fingers should be in front of the closed eyes.
Visualize the entire body with awareness of the bio-magnetism circulating within, for 3 minutes.
Open your eyes
Gaze at the mirror for 2 minutes
Close your eyes and place your palms over them for 3 minutes.
Open your eyes and Gaze at the mirror
Close your eyes and place your palms over them for 3 minutes
Spread the meditated energy throughout the body and soul
May it purify each and every cell in the body
May it purify our soul
Sankalpa
By the grace of the divine bless we shall all live in good health, long life, enough wealth, peace, prosperity, fame and wisdom
Blessings to life partner
Blessings to children one by one
Blessings to brothers and sisters
Blessings to close relatives and friends
Blessings to those who helps us in our daily duties, bosses, subordinates, clients, customers, colleagues, investors, associates some fellow meditators
Bless even those who think they are our enemies and miscreants if any other they too much change their heart, live in peace, prosperity and harmony
Vethathiriyam propounded by our guru Shri Vethathiri Maharshi
Be blessed by the Divine
The world community service centre
be blessed
The temple of consciousness at Aliyar
be blessed
All the meditation centres and the trusts around the world
be blessed
We shall not hurt anyone in body mind or soul
We shall help those who are hurt
May the whole world live in peace, prosperity and harmony
World prayer
May the leaders of every nation intuitively attain divine realisations
The boundaries of all nations guarded by a force common to every country
May all men live without rancor or fear working for a living all wars disappear
May the people all over the world find lasting peace which fills their minds
Rain Blessing
May there be rainfall in adequate strength so that lakes, ponds, wells and rivers are filled to the brim.
May people live in prosperity through ennoblement of character
May peace prevail within us, may peace prevail around us, may peace prevail all over the world
Om Shanti Shanti Shantihi
Peace Peace Peace
Rub your palms gently together place them over your eyes and then gently wipe the face with the palms
Raise the hands over your head
Take a gentle deep breath and release it, bring the hands down side ways
Open your eyes gently look at your palms and bless your guru and bless all the people who are meditating along with you
Be blessed by the Divine

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Related Topics:
May the whole world be blessed by the divine,
Nadi shuddhi pranayama,
Thandu vada shuddhi pranayama,
Rain Blessing,
Blessings to children one by one,
Blessings to brothers and sisters,
Blessings to close relatives and friends,

Mirror Gazing meditation yoga para niños
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Education	Upload TimePublished on 22 Apr 2019

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